Live Healthy

A Balanced Diet

Balanced DietProper, balanced nutrition provides the fuel you need for your daily activities; and healthy eating can help make your best shape a reality.

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Direct from the Doctor
Fitness Tip

At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.

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en-IN | 18-03-2019 12:27:20 | NAMP2HLASPX01