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Healthy Active Lifestyle Benefits

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Reduced Stress:

High levels of stress can lead to weight gain and make losing weight more difficult, so finding time for activity has never been so important.

Stress also often causes over-eating, which can lead to weight gain. This in turn can increase stress, contributing to the vicious cycle.

Improved Work/Life Productivity:

Studies have found that after exercise, our brains are more active and this makes it easier for us to learn and retain information. Taking a break for activity when you feel drained may improve your focus and productivity.

Improved Confidence:

When you make a conscious effort to improve yourself through becoming more active, your confidence gets a boost. Even better, your new positive approach can convince those around you to also make a positive change.

Improved Sense of Well Being:

Being active promotes the release of endorphins in your body similar to those that are released when we eat foods such as chocolate.
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en-IN | 18-09-2018 20:53:24 | NAMP2HLASPX04